Most of women's health issues are prescribed birth control pill to regulate symptoms of menstrual irregularities. The medical standards in American Gynecology is knowledge mostly acquired by men. It is time for women to engage on the topic of women's health.

You are invited to learn and discuss how nutritional fats and minerals actually nourish the natural cycles of women and simple kitchen recipes can ease uncomfortable symptoms. Come discuss foods, herbs, and essential oils which can bring over all comfort and regularity to cycling.

$15 admission
make and take option: cramp calming butter